
Mindfulness
"Mindfulness is paying attention, on purpose, non-judgementally, in the present moment “ Jon Kabat Zinn Recently, we are seeing so much information on mindfulness, the benefits, and how to be more mindful. During our two months in the California, my goal was to consolidate a few simple tools for myself as I wanted to make sure I was practicing being mindful and present to soak in all beauty of the desert and time with my family and friends. I am sharing this blog in hopes oth