September is Self Care Awareness Month and the perfect time to challenge each other in a couple different ways. I'd like to ask you to define what self care means both for and to you, and to think about how to incorporate more self-care into your daily life/routine. I am a firm believer in the practice of self care because it's a way to remind yourself that your needs are important too; take the time to nurture yourself. So often we think of self care as being selfish when in