What is Sound Healing:
The most basic element of the human being is the cell, and the simplest way of communicating with the cells are through vibration. The vibrations from sound bowls slow down breathing, heart rate, and produce an overall sense of calm and well-being, while the vibrations massage every cell in your body.
Tibetan sound massage is profoundly relaxing and is an acoustic sound healing journey that relaxes the body, calms the mind, and activates the body’s natural healing systems. A sound bath can bring you effortlessly into a deep state of relaxation.
What should I expect during a private Sound Healing session:
Each private session is designed to support your specific needs. The session involves the Ancient Tibetan Singing Bowls placed on and around the body. The calming and harmonizing sounds, as well as the gentle vibrations of the singing bowls, induce a feeling of well- being and deep relaxation.
Please wear comfortable clothing. Sessions can be performed on the floor or a massage table.
What are the therapeutic benefits of Sound Healing:
A sound bath can help you drop into an effortless state of relaxation, rejuvenate your body and cells, and can be transformative in helping with blocked emotions.
Our subtle body is our energetic body. The subtle body holds imbalances that can eventually manifest in our physical bodies, which is why it's important to look at healing and balance not only from a physical perspective but, as a complete holistic experience that includes mind, body and spirit.
Recharge Body, Mind, & Spirit
Individual, duet, & small group sound bath sessions are available. For more information, contact Andrea at andrea@andreabridgeryoga.com.