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  • Find a comfortable position/close your eyes

  • Bring your awareness to your breath 

  • Inhale through the nose (to the count of 3) 

  • Exhale through the mouth (to the count of 3 or more) 

  • Relax the neck and shoulders, release your tongue from the roof of your mouth 

  • Relax and Enjoy

Om Shanti Healing

150 W. Vermont

Southern Pines, NC

(423) 596-3290

andrea@andreabridgeryoga.com

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