While we are still in the middle of a pandemic and all that goes with that, not everyone is comfortable going to a studio or even outdoor...

During this unprecedented health crisis I've had several people reach out to me asking for online recommendations for yoga, sound therapy...

September is Self Care Awareness Month and the perfect time to challenge each other in a couple different ways. I'd like to ask you to...

Om Shanti… I am excited to announce the opening of Om Shanti Healing at 150 W. Vermont in downtown Southern Pines. This space is designed...

"Mindfulness is paying attention, on purpose, non-judgementally, in the present moment “ Jon Kabat Zinn Recently, we are seeing so much...

Hello November! With Thanksgiving approaching, I knew in my next blog entry I wanted to write about keeping a gratitude journal, but I...

“That was the day she made herself promise to live more from intention and less from habit” Amy Rubin Flett Having recently completing my...