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Upcoming Events
Sun, Nov 16KingsportThis class blends restorative yoga poses with the healing vibrations of a sound bath. Gentle, supported poses help release physical tension while the sound bath guides the mind into deep relaxation. We will provide all the necessary props that you need. Wear comfortable clothing.
Sun, Oct 12Gold Star Fitness at RidgefieldsThis sound bath will include singing bowls, chimes and gentle tones to quiet the mind and restore balance. You don't need to "do" anything-just rest, breathe and let the sound and vibrations carry you.
Sun, Aug 24Southern PinesCome unwind in the great outdoors with a sound bath in the gardens of the beautiful Weymouth Center in downtown Southern Pines.
Sat, May 10Southern PinesCome unwind in the great outdoors with a sound bath in the gardens of the beautiful Weymouth Center in downtown Southern Pines. The perfect way to start your Saturday.
Sun, Apr 06Weymouth CenterRestorative Yoga and Sound Baths are a wonderful combination of healing modalities to stimulate the parasympathetic nervous system, allowing you to rest and reset.
Sun, Jan 26Weymouth CenterRestorative Yoga and Sound Baths are a wonderful combination of healing modalities to stimulate the parasympathetic nervous system, allowing you to rest and reset.
Sun, Nov 24Weymouth CenterRestorative Yoga and Sound Baths are a wonderful combination of healing modalities to stimulate the parasympathetic nervous system, allowing you to rest and reset. This will be our last offering in 2024.
Sun, Sep 22Weymouth CenterRestorative Yoga and Sound Baths are a wonderful combination of healing modalities to stimulate the parasympathetic nervous system, allowing you to rest and reset.
Sat, Sep 21Soma StudioEmbrace the energy of the fall equinox with a sound bath at Sama Yoga Studio that will help you align with this natural harmony releasing what no longer serves you and welcoming in new intentions for the season ahead. You will need to register at www.somastudionc.com
Sun, Aug 04Weymouth CenterRestorative Yoga and Sound Baths are a wonderful combination of healing modalities to stimulate the parasympathetic nervous system, allowing you to rest and reset.
Sun, Jul 21Weymouth CenterRestorative Yoga and Sound Baths are a wonderful combination of healing modalities to stimulate the parasympathetic nervous system, allowing you to rest and reset.
Sun, Jun 23Weymouth CenterRestorative Yoga and Sound Baths are a wonderful combination of healing modalities to stimulate the parasympathetic nervous system, allowing you to rest and reset.
Sat, May 11Southern PinesCome unwind in the great outdoors with a sound bath in the gardens of the beautiful Weymouth Center in downtown Southern Pines. The perfect way to start your Saturday.
Sun, May 05Weymouth CenterRestorative Yoga and Sound Baths are a wonderful combination of healing modalities to stimulate the parasympathetic nervous system, allowing you to rest and reset.
Sun, Apr 07Weymouth CenterRestorative Yoga and Sound Baths are a wonderful combination of healing modalities to stimulate the parasympathetic nervous system, allowing you to rest and reset.
Sun, Mar 10Southern PinesDrop in between 2-4 pm to see my new studio space at Donna Lane Day Spa. Enjoy a mimosa, give-aways and fresh flowers from Shady Maple Farms (while supplies last). Hope to see you 💛
Sun, Mar 03Weymouth CenterRestorative Yoga and Sound Baths are a wonderful combination of healing modalities to stimulate the parasympathetic nervous system, allowing you to rest and reset.
Sun, Feb 11Weymouth CenterRestorative Yoga and Sound Baths are a wonderful combination of healing modalities to stimulate the parasympathetic nervous system, allowing you to rest and reset.
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