Yoga For Golfers
Yoga For Golfers is a proprietary methodology scientifically proven and globally recognized among PGA teaching professionals, professional golfers and avid golf enthusiasts. Created by Katherine Roberts, the methodology focuses on the biomechanics of the body throughout the golf swing and emphasizes strength, flexibility and balance. Program goals include the ability to play better, longer with minimized risk of injury.
Yoga For Golfers instructors must be certified upon successfully completing on-site training programs conducted personally by Katherine Roberts.
I have completed both the Yoga For Golfers Level I and Level II
Instructor Certification Programs. I teach at golf clubs, or other venues and can customize programs based on specific group needs. Contact me to create your own Yoga for Golfers experience.
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Tibetan Bowl Sound Massage
During the session, 4 pcs. of Tibetan Sound Bowls are placed on the person’s body. The practitioner then tabs on the bowls following the specific rhythm. As the bowls vibrate, they send waves of vibration throughout person’s body harmonizing cells. A Beautiful sound produced by the Tibetan Bowls also have relaxing hypnotic effect on the brain, slowing brain waves and inducing deep meditative state.
7 benefits of Tibetan Bowl Sound Massage
• Stress Reduction through deep relaxation and endorphin release
• Liberates emotional traumas locked within the subconscious
• Profound effect on acupuncture meridians
• Activates self-healing mechanisms within the body
• Promotes deeper sleep
• Relief from a headache, fatigue, insomnia, digestive disorders, joint or muscle aches, menstrual disorders, emotional imbalances
• Aura harmonizing
• Chakra balancing
How Tibetan Bowl Sound Therapy Works
Healing with the Power of Sound is one of the oldest and most natural forms of healing known to man.
The most basic element of the human being is the cell. The simplest way of communicating with the cells are through vibration. External vibrations cause a sympathetic resonance in the cells. When tapping a singing bowl placed on the body which consists of more than 70% of water, the sound transmitted cause the cell to resonate. The sound waves spread, as the concentric waves from a stone dropped in a pond, into larger and larger circles through blood, flesh, organs and even bones, relaxing them and at the same time, harmonizing and energizing them. In this way, the more than 100 trillion cells that are the building blocks of the human body are receiving a gentle cell massage. A visual example of the cleansing power invoked here is what happens when we put jewelry or dentures into a supertonic bath and see how in a short while all the dirt and grime is shaken loose. In this way, sound can also release energy blockages throughout the mind, body, and spirit.
Any sound affects the nervous system which in turn affects every cell in the body. The bowl vibrations are soothing enough to calm the nervous system yet powerful enough to travel deep into the body to penetrate the bones. Vibrations can travel to places you could never touch with your hands, to effect a healing that would be very difficult to recreate otherwise.
It is a combination between the sound of the bowl through the ear, over the eardrum and into the brain and the vibration of the bowl through the flesh of the body that causes the harmonizing, de-stressing effect of the bowls. The Tibetan Bowl Sound Massage practitioner taps the bowls in certain rhythms creating an entrancing energy.
When inner harmony is disturbed we lose our equilibrium. Everyday stress makes us prone to illness and impairs our quality of life. Through sound massage such tensions and blockages in mind, body, and soul can be gently loosened.
Tibetian Bowl Sound Therapy stimulates the brain to make changes that increase our abilities.
Healing stress-related disorders
• Detoxification down to the cellular and "bone-deep" level
• Deeper, more profound sleep
• Synchronization of right and left hemispheres
• Increased learning ability
• Management or resolution of learning issues, ADD, ADHD, AUTISM
• Deepening meditative states
• Retrains the body/mind to let go of stress and heal itself
• Balances Chakras
• Achievement of the "relaxation response" effortlessly
• Healing past emotional traumas and breakthrough of limiting behavior patterns
• Relief from a headache, fatigue, insomnia, menstrual difficulties,
• Digestive disorders, emotional imbalances, joint or muscle aches
Sound massage is not just for ill people. Healthy people also derive great benefits from it, they become calmer and report higher levels of energy, as well as better sleep. Sound massage can effectively dissolve physical, mental, and emotional blockages and overcome daily stress, fear, and depression. With regular treatments, most people experience an increase in zest for life and an increase in creativity.
Sound massage is based on over 5000 years of Indian medicine. According to ancient Eastern teachings the universe and mankind were created from sound, therefore man is sound. When a sick man is “nourished” by the right kind of sounds, the cells in his body start to vibrate and re-organize themselves according to their divine blueprint.
Scientists are confirming what sages have told us for millennia: meditating and calming the mind are the cornerstone of health and longevity.
For most people with hectic schedules in modern times, it is difficult to maintain a daily regimen of meditation to maintain inner calm. Many people give up long before they feel the benefit of regular meditation. A treatment with singing bowls can bring you effortlessly and immediately into a very deep state of relaxation, into the “zone” where self-healing takes place
l Holistic Healing. They have also found a unique & highly venerated existence among the instruments of world m
Tibetan bowl sound healing has been used for centuries by the Sound Healing is an effective and proven modality using vibrational sound that is effective not only through hearing but by connecting with your body’s unconscious natural