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Mindfulness on the move
While we are still in the middle of a pandemic and all that goes with that, not everyone is comfortable going to a studio or even outdoor...
Helpful online resources during COVID-19
During this unprecedented health crisis I've had several people reach out to me asking for online recommendations for yoga, sound therapy...
Self Care Awareness Month: September 2018
September is Self Care Awareness Month and the perfect time to challenge each other in a couple different ways. I'd like to ask you to...
Om Shanti...A new experience in Southern Pines
Om Shanti… I am excited to announce the opening of Om Shanti Healing at 150 W. Vermont in downtown Southern Pines. This space is designed...
Mindfulness
"Mindfulness is paying attention, on purpose, non-judgementally, in the present moment “ Jon Kabat Zinn Recently, we are seeing so much...
Gratitude Journaling
Hello November! With Thanksgiving approaching, I knew in my next blog entry I wanted to write about keeping a gratitude journal, but I...
Setting Intentions
“That was the day she made herself promise to live more from intention and less from habit” Amy Rubin Flett Having recently completing my...
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