Om Shanti… I am excited to announce the opening of Om Shanti Healing at 150 W. Vermont in downtown Southern Pines. This space is designed...

"Mindfulness is paying attention, on purpose, non-judgementally, in the present moment “ Jon Kabat Zinn Recently, we are seeing so much...

Hello November! With Thanksgiving approaching, I knew in my next blog entry I wanted to write about keeping a gratitude journal, but I...