Helpful online resources during COVID-19

During this unprecedented health crisis I've had several people reach out to me asking for online recommendations for yoga, sound therapy and meditation. So, I put together a list of my favorite yoga studios, teachers, sound healers and meditation options that I hope will be beneficial for you. For fun, I even indicate my connection with each resource. There is also a 5 minute sound bath recording here on my website and I will be posting more on my social media outlets soon. Please reach out if I can help.

Love & Light, Andrea

Southern Soul Yoga (
offering FREE online classes via Namastream and some FREE live classes on their Facebook page with Sara Mingus
*I started my yoga journey with Sara in Chattanooga many years ago 

Jacqui Bonwell ( 
Offering online classes via Zoom and donating the proceeds through a raffle. You can follow her on Facebook
*I met Jacqui on a yoga retreat in Mexico and attended her Kripalu class-She is pure love 

Laughing Lotus (
Offering live stream (donation based)
*I've attended classes while in NY and their trainings. Their vibe is the BEST

Kelsey J. Patel (
Kelsey is offering a FREE 35 minute pure joy class @popsugarfitness 
(A combination of meditation, yoga, cardio and pure joy movements 
*I met Kelsey at GoodFest and did Level 1 Reiki training with her. I've learned so much from her teachings + her Podcast is SO good

Hot Asana ( 
Offering live steaming classes via Zoom and pre-recorded classes on their website. 
*My home studio in North Carolina. So many connections and love here 

Desert Yoga Therapy (
Offering streaming classes via Zoom
*I met Jayne while we were in California and had an immediate connection to her light and knowledge 

Hot House Yoga (
Offering streaming classes via Zoom
*I completed my 200 and 300 hour yoga teacher trainings through HHY. I refer
to John and Chris as angels that came into my life

Village Yoga (
Jayne is offering private and semi-private (2 people) yoga sessions at her studio in the village of Pinehurst.
*Jayne and I partner for restorative yoga + sound bath classes 

Sound Bath Nashville
Ann Sensing is posting some beautiful sound baths in nature on her instagram page
*I found Ann while researching or a sound healer in Nashville. Cant wait to meet her in person .

Tibetan Singing Bowls (
Gyongi is offering sound baths via zoom. Follow her on Facebook
*I had my first sound bath ever with Gyongi and the rest is history

www.insighttimer is a smartphone app and online community for meditation, music, and talks posted by contributing experts 

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Om Shanti Healing

150 W. Vermont

Southern Pines, NC

(423) 596-3290

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