Helpful online resources during COVID-19
During this unprecedented health crisis I've had several people reach out to me asking for online recommendations for yoga, sound therapy and meditation. So, I put together a list of my favorite yoga studios, teachers, sound healers and meditation options that I hope will be beneficial for you. For fun, I even indicate my connection with each resource. There is also a 5 minute sound bath recording here on my website and I will be posting more on my social media outlets soon. Please reach out if I can help.
Love & Light, Andrea
Southern Soul Yoga (www.southernsoulyoga.com) offering FREE online classes via Namastream and some FREE live classes on their Facebook page with Sara Mingus *I started my yoga journey with Sara in Chattanooga many years ago Jacqui Bonwell (www.jacquibonwell.com) Offering online classes via Zoom and donating the proceeds through a raffle. You can follow her on Facebook *I met Jacqui on a yoga retreat in Mexico and attended her Kripalu class-She is pure love Laughing Lotus (www.laughinglotus.com) Offering live stream (donation based) *I've attended classes while in NY and their trainings. Their vibe is the BEST Kelsey J. Patel (www.kelseyjpatel.com) Kelsey is offering a FREE 35 minute pure joy class @popsugarfitness (A combination of meditation, yoga, cardio and pure joy movements *I met Kelsey at GoodFest and did Level 1 Reiki training with her. I've learned so much from her teachings + her Podcast is SO good Hot Asana (www.hotasanastudio.com Offering live steaming classes via Zoom and pre-recorded classes on their website. *My home studio in North Carolina. So many connections and love here Desert Yoga Therapy (www.desertyogatherapy.com) Offering streaming classes via Zoom *I met Jayne while we were in California and had an immediate connection to her light and knowledge Hot House Yoga (www.hothouseyogi.com) Offering streaming classes via Zoom *I completed my 200 and 300 hour yoga teacher trainings through HHY. I refer to John and Chris as angels that came into my life Village Yoga (www.villageyogapinehurst.com) Jayne is offering private and semi-private (2 people) yoga sessions at her studio in the village of Pinehurst. *Jayne and I partner for restorative yoga + sound bath classes Sound Bath Nashville www.magnoliameditaton.com Ann Sensing is posting some beautiful sound baths in nature on her instagram page *I found Ann while researching or a sound healer in Nashville. Cant wait to meet her in person . Tibetan Singing Bowls (www.gyoharmony.com) Gyongi is offering sound baths via zoom. Follow her on Facebook *I had my first sound bath ever with Gyongi and the rest is history www.insighttimer is a smartphone app and online community for meditation, music, and talks posted by contributing experts