Mindfulness on the move


While we are still in the middle of a pandemic and all that goes with that, not everyone is comfortable going to a studio or even outdoor group classes, and zoom isn’t for everyone. So, I am bringing mindfulness to you. A traveling mindfulness studio where I come to you with all the mats and props needed. We can customize a session for your individual needs and determine how much time you would like to spend on movement, sound, and meditation. As a 500 hour certified yoga teacher and sound meditation guide I understand the importance of a self care practice and my desire is to make these wellness modalities convenient . I’d love to chat with you about a creative space where we can practice together safely while maintaining social distancing guidelines; outside space recommended.



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Om Shanti Healing

150 W. Vermont

Southern Pines, NC

(423) 596-3290

andrea@andreabridgeryoga.com

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